Training

Training Packages

In person training
and access to program through Trainerize

Single session

Online training
2 month commitment

Stretching and Mobilty

At home HIIT workouts/
Booty workout/Ab workout

Fill out contact form to receive an email with package information after payment.

What Jaimee has to offer

1 to 1

This includes in person training with guided workouts.

Stretching Techniques

This includes specific stretches that are beneficial to help with soreness and muscle tension.

Online Training

Through online training we will be able to connect via video chat, phone and email. This is to ensure accountability for each workout.

Mindset Strength Priorites

Before beginning your first personal training session,

it is essential that you disclose any existing or previous injuries,

medical conditions, or physical limitations that may

affect your ability to participate in physical activity.